New Year, New You!
(**NOTE TIME AND NEW LOCATION**)
Join us for a new approach to Wellness in 2013. This three part program will address ways to improve your mind and body health in the New Year, in collaboration with Natur-Tyme.
5:30-6:30PM vendors and exhibits
Four Pillars of Wellness: The New Language of Health In CNY
Presenter: Kaushal Nanavati, MD, Director of Integrative Medicine, Upstate Cancer Center; Clinical Assistant Professor, Dept of Family Medicine, Upstate Medical University
Your lifestyle can improve your overall health and sense of peace by balancing mind, body, and spirit, and potentially prevent illness. With a focus on nutrition, exercise, stress management, and spirituality, learn how to be well in the New Year and beyond. See how intergrating some small lifestyle changes can make a big difference in your health and wellness.
Beat Stress This New Year
Presenter: Laurel Sterling, MA, RD
Learn more about living a healthy lifestyle by focusing on stress prevention. The effects of stress are not only emotional, but also physical and chemical. Learn about the stress cascade, and how to properly deal with it through nutrtition, supplementaion, exercise, stress reduction, and proper sleep.
Self Mastery: The Inside-Out Journey for the New Year
Presenter: Maryann Roefaro, DD, MS, FACMPE
The self-mastery journey is a never-ending path of self-discovery and awareness. It is the journey that assists us in loving ourselves, and therfore, others. It fosters a joy-filled life because although we may not be able to eliminate challenges, we can learn to see the opportunities within them and appreciate the growth. Things are not always as they appear to be!