The Arthritis Foundation Tai Chi Program
The Arthritis Foundation Tai Chi Program consists of the ancient discipline of Tai Chi which combines agile steps with joint-safe movement to improve strength, mobility, breathing, balance, concentration and relaxation for greater control over daily life.
Mondays 4:30-5:30 PM 1/28, 2/4, 2/11, 2/25, 3/4, 3/11, 3/18, 3/25
$40 for 8 week program (cash or check only)
(no class on 2/18)
Led by: Genoa Wilson, Program Manager, Arthritis Foundation