Fitting Activity in to your Day!
(Special Events for Upstate Employees)
Adding Exercise to Your Daily Routine - On Thursday, May 16, the webinar Staying Fit at Work, will be offered in two half-hour sessions. Each session will provide the same quality learning as the previous hour-long sessions, but in a more concise format, allowing employees to participate during a half-hour break. Participants can choose to register for either the 12:00 to 12:30 p.m. or 1:00 to 1:30 p.m. webinar. To register for this webinar, log on to www.nysbalance.ny.gov. You will find the webinar description and where to register in the center of the homepage. You must register in advance. If the time of the live webinar does not mesh with your approved lunch or scheduled break time, you can access the archived webinar from home or during another lunch or scheduled break time approved by your supervisor.Each month, NYS-Balance features a new topic on the website. A corresponding webinar, multiple online resources, and free educational materials can be accessed anytime by calling the toll-free number, 866-320-4760 (TTY/TTD 866-228-2809), or by logging on to the website at www.nysbalance.ny.gov. The username is nys and the password is balance.