This experiential meal will be offered at 12 noon and again at 12:30. Please bring your meal or purchase at Cafe- which ever you usually do. Come to the Small Cafe and be preopared to slow down and enjoy each bite. Mindful eating is the opposite of Mindless eating and helps you feel full, eat less and enjoy eat bite! Please RSVP date, time and location to brisks@upstate.edu

Location:	Small Cafe downtown
Sponsor:	Pathway to Wellness
Contact:	Suzanne Brisk brisks@upstate.edu 4-4565
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