Monthly Behavior Challenge -
Special Events for Upstate Employees (Anywhere)
March's monthly challenge is to be mindful; close your eyes and listen to your breath for 2 minutes. In order to obtain the monthly certific...
Eat Right, Move, Lose. -
Special Events for Upstate Employees (Online)
EAT RIGHT, MOVE, LOSE is a 12-week a weight loss/maintenance support group that begins the week of January 26, 2015 and ends the week of Apr...