Employee and Student Health
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Monday, October 20, 2014
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Today is:
Mon, Oct 20, 2014


All day Meatless Monday - Pathway to Wellness (Cafe 750, 9th floor cafe, Deb's grill, Community Cafe)
Meatless Monday is a program from SU Learner Center Healthy Monday. It is an option to choose a meatless meal and consider nutritional choi... more
Monday Mile Passport - Pathway to Wellness (anywhere)
Ask Suzanne Brisk for a Monday Mile Passport- 44565 or brisks@upstate.edu or at a walking event. fill out the passport using the "thumbs... more
Gratitude Journal- NYS- EAP Monthly Behvioral Challenge - Pathway to Wellness (everywhere)
YOur challenge is to start and write in a gratitude journal 21 days of this month! What are you greatful for? register online at: htt... more
WALK tober ! challenge ! - Pathway to Wellness (anywhere)
You have your piedomer and your feet! Get walking! Challlenge yourself to a new goal each week!
12:00pm Smart Moves Weight Mgt - Pathway to Wellness (HealthLink)
Smart Moves- Eat SMART, MOVE More. If you are ready to change, want support and help then please join one of the Smart Moves support groups... more











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