If you, or someone you know, is interested in enrolling in a Vitality program or would simply like to learn more, please call:Carol Sames, PhD,
Vitality Program Director
Upstate Connect 1-800-464-8668 (toll free).
Vitality Fitness Programs
The Vitality Fitness Programs recognize the importance of regular physical activity that incorporates cardiovascular and strength exercises among all age groups and ability levels.
The aquatics exercise classes are specifically designed for participants who have difficulty with traditional exercise weight-bearing activity, or for those who have chronic pain, or limited range of motion.