Vitality
CONTACT US

If you, or someone you know, is interested in enrolling in a Vitality program or would simply like to learn more, please call:

Carol Sames, PhD,
Vitality Program Director
315-464-9992 or
Upstate Connect 1-800-464-8668 (toll free).

Land Program

The land based program is ideal for those who are interested in exercising, but would like more direction for safety, health, and accountability. Exercise Physiologists will develop an exercise program specific to your goals, limitations and needs. We instruct proper setup and form on various equipment and are available throughout the sessions to answer any questions regarding exercise, thus allowing for a safer exercise environment. 

Hours of Operation:

Classes are an hour in length and are held Mondays, Wednesdays, and Fridays. Participants may choose to attend any of the following classes

  • Mornings: 8:15am, 9:30am, 11:00amparticipant on elliptical
  • Afternoons: 3:00pm, 4:15pm

Cost:

  • Participation in the land program is $45 per month
  • Participation in the land and aquatics program combined is $70 per month

Fitness Assessments:

  • Performed by trained exercise physiologists
  • Completed at the start of exercise program
  • Re-assessments offered every 6 months to monitor improvements and adjust goals
  • Assessment includes balance, strength, flexibility, aerobic endurance, agility and coordination

Additional offerings at Vitality with no additional cost:

  • Upstate Physical Therapist faculty assessments and exercise prescription
  • Assessments, exercise programming, and testing performed by Doctoral of Physical Therapy students at Upstate Medical University
  • Increased access to participate in optional research studies