The Vitality programs are conducted on the second floor of the Institute for Human Performance.
The facilities include a 25-meter, three-lane pool, temperature controlled at 86 degrees, with a floor that can be adjusted between zero (dry) and seven feet in depth. The pool also has a ramp designed for wheelchairs and people with mobility limitations. Together with a wide array of water equipment, the IHP pool is the foundation of Vitality's! excellent water program that can be modified for most any ability level.
State-of-the-art cardiovascular and strength-training equipment includes Keiser pneumatic-resistance systems which are designed for people with movement limitations and disabilities. The track, which is 14 laps to the mile, is coated with a special surface that reduces stress to the feet and lower body.
- CNY Chapter of the Arthritis Foundation
- CNY Chapter of the National Multiple Sclerosis Society
- Multiple Sclerosis Resources of Central New York, Inc.
The senior fitness program is offered in conjunction with the OASIS program which is sponsored by University Hospital.
If you, or someone you know, is interested in enrolling in a Vitality program or would simply like to learn more, please call:Carol Sames, PhD,
Vitality Program Director
Upstate Connect 1-800-464-8668 (toll free).