Upcoming Programs

FREE Orientation for Mindful Living & Stress Reduction Program

Location: St. Davids Church

For more information, please contact Ms. Pauline Cecere at 315-655-3066

Stress Reduction Program

Stress Reduction Program classes will be held on:

• Dates: 8 consecutive Monday evenings beginning on Monday, February 25, 2008
• Program Time: 6:30-8:30 pm

Included in this time frame is an all day sitting meditation retreat on Saturday, March 29, 2008. This is an 8 week intensive training in mindfulness meditation.

Mindful Eating Evening Classes

• Dates: Mondays beginning on Monday, March 10 and will run through May 19, 2008
• Program Time: 6:00 - 8:00 pm

Complete Information >