Plant the Seeds of Good Health

Plant the Seeds of Good Health

What

A free, fun festival for wellness and good health!

All activities are free and open to the public

When

Saturday, April 8, 2017

 Doors open at 1 pm

Where

Wolf Oak Acres Lodge
6470 Creek Road, Oneida, NY 13421
 - get directions
External Icon (This is an indoor venue in a beautiful setting.)

  1:30 PM

Guided meditation to relax and recharge

Whether you’re new to meditation or currently practice, experience stress reduction and focus in this guided session.
2:00 PM

Talk by motivational speaker and author:

Kaushal Nanavati, MD
Director, Integrative Medicine, Upstate Cancer Center
Assistant Professor, Family Medicine Upstate Medical University

Learn how to address your nutrition, physical exercise, stress and spirituality for inner peace and contentment.

  3:15 PM

Introduction to Tai Chi

Tai Chi is a noncompetitive martial art which is increasingly known for its health benefits, including increased strength, flexibility, and balance. All ages.

  1-4:00 PM

• Advice from health and nutrition experts

• Chair massages

• Make your own sachet

• Tea tastings and other treats

• Tables with local goods and services

• Spring gardening tips

• Spices for health

• Visit with experts from SUNY College of Environmental Science and Forestry and (Dr. Lee Newman) and Whitney Lash-Marshall (Baltimore Woods)


RSVP

To RSVP, email Outreach@Upstate.edu

No email? Please call 800-464-8668 to rsvp.

Note: RSVP required for the 2 pm talk by motivational speaker and author Kaushal Nanavati, MD, Medical Director, Integrative Therapy, Upstate Medical University

For more information

800-464-8668 (Upstate Connect)