Plant the Seeds of Good Health
A free, fun festival for wellness and good health!
All activities are free and open to the public
Saturday, April 8, 2017
Doors open at 1 pm
Wolf Oak Acres Lodge
6470 Creek Road, Oneida, NY 13421 - get directions
(This is an indoor venue in a beautiful setting.)
Guided meditation to relax and rechargeWhether you’re new to meditation or currently practice, experience stress reduction and focus in this guided session.
Talk by motivational speaker and author:
Kaushal Nanavati, MD
Learn how to address your nutrition, physical exercise, stress and spirituality for inner peace and contentment.
Introduction to Tai Chi
Tai Chi is a noncompetitive martial art which is increasingly known for its health benefits, including increased strength, flexibility, and balance. All ages.
• Advice from health and nutrition experts
• Chair massages
• Make your own sachet
• Tea tastings and other treats
• Tables with local goods and services
• Spring gardening tips
• Spices for health
• Visit with experts from SUNY College of Environmental Science and Forestry and (Dr. Lee Newman) and Whitney Lash-Marshall (Baltimore Woods)
To RSVP, email Outreach@Upstate.edu
No email? Please call 800-464-8668 to rsvp.
Note: RSVP required for the 2 pm talk by motivational speaker and author Kaushal Nanavati, MD, Medical Director, Integrative Therapy, Upstate Medical University
For more information
800-464-8668 (Upstate Connect)