Exercise and Fitness Resources Available at the HIC

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Book List

Motherwell maternity fitness plan. By Bonnie Berk. Champaign, IL : Human Kinetics, c2005
Consumer Heallth WQ 150 B512m 2005

Mayo Clinic fitness for everybody. By Diane Dahm , Jay Smith. Rochester, Minn. : Mayo Clinic. c2005.
Consumer Health QT 255M473 2005

Quick Fit: the complete 15-minute no-sweat workout / Richard R. Bradley with Sarah Wernick. New York : Atria Books, 2004.
Consumer Health QT 255 B811q 2004

The diabetic athlete. By Sheri R. Colberg. Champaign, IL : Human Kinetics, c2001
Consumer Health WK 810 C684d 2001

Exercises for arthritis. By Erin Rohan O'Driscoll. New York : Healthy Living Books, c2004
Consumer Health WE 344 O27e 2004

Exercise your ability : the ultimate guide to sports and recreation for people with disabilities. New York, NY : NYC Sports Commission, 2001.
Consumer Health QT 260 E96 2001

Getting in shape. By Bob Anderson, Bill Pearl and Ed Burke. Bolinas, Calif. : Shelter ; London : Hi Marketing, 2003.
Consumer Health QT 255 A545g 2003

Learn to relax : proven techniques for reducing stress, tension, and anxiety--and promoting peak performance. By C. Eugene Walker.
New York : Wiley, c2001
Consumer Health WM 172 W177L 2001

Parkinson's disease & the art of moving. By John Argue. Oakland CA : New Harbinger, c2000
WL 359 A694 2000

Fibromyalgia : simple relief through movement. By Stacie L. Bigelow. New York : Wiley, c2000
Consumer Health;WE 544 B592f 2000

Shapewalking : six easy steps to your best body. By Marilyn L. Bach and Lorie Schleck. Alameda, CA : Hunter House, c2003
Consumer Health QT 255 B118s 2003

Total Pilates : the unique step-by-step guide to Pilates at home for everybody. By Ann Crowther with Helena Petre.
London : Thorsons, c2003.
Consumer HealthQT 255 C353t 2003

Fitness over fifty : an exercise guide from the National Institute on Aging. With a foreword by John Glenn.
New York : Healthy Living Books, c2003
Consumer Health QT 255 F546 2003

ACSM fitness book. By American College of Sports Medicine. Champaign, IL : Human Kinetics, c2003
Consumer HealthQT 255 A187 2003

The fit and healthy dancer. By Yiannis Koutedakis and N.C. Craig Sharp, Chichester ; New York : John Wiley, c1999
Consumer Health QT 255 K874f 1999

Walk tall! : an exercise program for the prevention and treatment of osteoporosis. By Sara Meeks. Gainesville, Fla. : Triad Pub., c1999
Consumer Health WE 250 M494w 1999

Smart Guide to getting strong and fit. By Carole Bodger. New York : Cader Books ; John Wiley & Sons, c1998
Consumer Health QT 255 B666s 1998

Aquatic rehabilitation. Edited by Richard G. Ruoti, David M. Morris, Andrew J. Cole. Philadelphia : Lippincott, c1997
Consumer Health WB 520 A6558 1997

Aquatic exercise therapy. By Andrea Bates, Norm Hanson. Philadelphia : W.B. Saunders Company, c1996
Consumer Health WB 520 B329a 1996

Pamphlets

Sports and Fitness - Health Library

Newsletters

ACSM Fit Society (R) Page

Videos

Ten reasons to get and stay in shape. Mount Kisco, NY : Human Relations Media, 2002. 1 videocassette (23 min.) .. + 1 guide
Consumer Health Video QT 255 T289 2002

Be BoneWise-- exercise with Lisa Hoffman. Washington, D.C. : National Osteoporosis Foundation, c1999.
1 videocassette (33 min.) + 1 instructional booklet.
Consumer Health Video WE 250 H6995b 1999

Diabetes and exercise. In cooperation with the American Association of Diabetes Educators ; produced by Milner-Fenwick.
Timonium, Md : Milner-Fenwick, c1999. (15 min.)
Consumer Health Video WK 810 P298 v.DB-40 1999

Tai chi for arthritis. East Acton Video. New York, N.Y. : Wellspring Media, 1999 (80 min.)
Consumer Health Video WE 344 T129 1999

T'ai-chi exercises for seniors with Bob Klein. Sound Beach, NY : Artistic Video, c1997.(60 min.)
Consumer Health Video QT 260.5 M3 T129 1997

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