Trisha Torrey...

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Health Information Center Resources on July 16th's Topic

Tired of dieting? Then jump off the diet treadmill! Host Trisha Torrey talked to Dr. Lisa Kaufmann, internist at University Hospital, about the Mindful Eating program, a non-traditional approach to healthy weight loss. She discusses mindfulness in general and stress-reduction techniques.

For information on SUNY Upstate's Center for Health and Meditation: www.upstate.edu/uh/medicine/stress

• Books:
  "Eating Mindfuly: How to End Mindless Eating and Enjoy a Balanced Relationship With Food". By Susan Albers. New Harbinger Publications. 2003
  
• "Mindful Eating 101: A Guide to Healthy Eating in College and Beyond" by Susan Albers, Routledge Publisher. 2006
  
  Books available through bookstores, libraries, including the Health Information Center and Amazon.com
  
• Audio Resource:
  Mindful Healing Series, by Robert Stahl, PhD.


• Video or DVD:
Day Away From Stress, from Kineticvideo.com

• Online Video:
Need to Relax: Take a Break to Meditate, from the Mayo Foundation for Medical Education.

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