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Self Care

Tennis Ball Massage

Tennis Ball

For neck, back and shoulders:

  • Take tennis ball in hand or in a tube sock if you have limited range of motion.
  • Stand with back close to wall.
  • Place ball behind back and lean into wall with back.
  • Place ball at lower back/spine or upper shoulder/neck area.
  • Gently move side to side or bend knees and go up and down.
  • Keep ball between you and the wall as you move.

Foot Massage:

  • Sit down or hold on to wall or chair for balance support.
  • Place ball under foot arch.
  • Move ball from arch to ball of foot and back, then move side to side.

Relax! Feels great!

Take the ball with you to use during a break or at home!

foot massage

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