Wellness Options and Events in the Community

Upcoming Community Events

  • 5/28/2016 All day: Pathway to Wellness
    Monthly Challenge
    May's monthly challenge is to perform 100 repetitions of some type of physical activity such as leg raises, arm circles, steps in place, etc... each day for at least 16 days out of the month. To register go to http://www.worklife.ny.gov/wellNYSeveryday/ and click on 'May Monthly Challenge'.
  • 5/29/2016 All day: Pathway to Wellness
    Monthly Challenge
    May's monthly challenge is to perform 100 repetitions of some type of physical activity such as leg raises, arm circles, steps in place, etc... each day for at least 16 days out of the month. To register go to http://www.worklife.ny.gov/wellNYSeveryday/ and click on 'May Monthly Challenge'.
  • 5/30/2016 All day: Pathway to Wellness
    Meatless Monday
    Meatless Monday is a program from SU Learner Center Healthy Monday. It is an option to choose a meatless meal and consider nutritional choices on Monday and to eat healthier all week.
  • 5/30/2016 All day: Pathway to Wellness
    Monthly Challenge
    May's monthly challenge is to perform 100 repetitions of some type of physical activity such as leg raises, arm circles, steps in place, etc... each day for at least 16 days out of the month. To register go to http://www.worklife.ny.gov/wellNYSeveryday/ and click on 'May Monthly Challenge'.
  • 5/30/2016 12:00pm: Pathway to Wellness
    Monday Mile
    The Monday Mile is a fun way to get in your daily exercise, it easily works into your schedule and helps to jump start your week. The weekly exercise recommendation is 150 minutes per week, that's just 30 min a day.

    For information on Monday Mile trails please visit http://www.upstate.edu/health/wellness/trails.php
  • 5/31/2016 All day: Pathway to Wellness
    Monthly Challenge
    May's monthly challenge is to perform 100 repetitions of some type of physical activity such as leg raises, arm circles, steps in place, etc... each day for at least 16 days out of the month. To register go to http://www.worklife.ny.gov/wellNYSeveryday/ and click on 'May Monthly Challenge'.
  • 6/1/2016 All day: Pathway to Wellness
    Monthly Challenge
    June's monthly challenge is to track your progress with a daily journal on food and beverage intake, physical activity and/or finances each day for at least 16 days out of the month. To register go to http://www.worklife.ny.gov/wellNYSeveryday/ and click on 'June Monthly Challenge'.
  • 6/2/2016 All day: Pathway to Wellness
    Monthly Challenge
    June's monthly challenge is to track your progress with a daily journal on food and beverage intake, physical activity and/or finances each day for at least 16 days out of the month. To register go to http://www.worklife.ny.gov/wellNYSeveryday/ and click on 'June Monthly Challenge'.
  • 6/2/2016 1:00pm: Community Event
    Quit Smoking Cafe
    Would you like to stop smoking? Have you relapsed? Try the Quit Smoking Cafe on the first Thursday of each month in the Cancer Center Atrium, 1:00-3:00pm. Light refreshments are provided. For Upstate Employees and Cancer Center Patients and Family Members.
  • 6/3/2016 All day: Pathway to Wellness
    Monthly Challenge
    June's monthly challenge is to track your progress with a daily journal on food and beverage intake, physical activity and/or finances each day for at least 16 days out of the month. To register go to http://www.worklife.ny.gov/wellNYSeveryday/ and click on 'June Monthly Challenge'.