Health and Wellness
Upstate Medical University is committed to improving the health and wellness of staff and students through promoting health measures such as:
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Alcohol awareness
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Cardiovascular health
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Surveillance for hypertension, diabetes and cholesterol elevation
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Weight Watchers
- Weight Watchers meets on Thursdays at UHCC on Thursdays from 12 PM - 1 PM. Contact Joanne Nosewicz at the Breast Care Center for more information. Phone - 464-2192, Email address: nosewicj@upstate.edu
Weight Watchers will also start meetings in UH small cafeteria on Thursdays from 7:30 AM - 8:15 AM. Contact Sandy Stowell at Child and Adol. Psych 464-3145, Email address: stowelsg@upstate.edu
SAVE BY JOINING OUR AT WORK PROGRAM, BUT ATTEND ANY MEETING YOU LIKE!
Community programs cost $232 + joining fee. Upstate program cost is $169 for 16 weeks.
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Yoga
- Yoga classes with Tony Riposo classes are being offered on Monday evenings from 5 PM to 6:15 PM in the Campus Activities Building, West Lounge. Classes run for eight weeks with drop in session rates available. Pre-registration is required. Checks should be made payable to Pathway to Wellness. For information contact Dawn VanDresar 4-9189 or vandresd@upstate.edu
Fitness Testing
- Call 464-6881 for information regarding fitness testing.
Pathway to Wellness Health Fairs to be announced.

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