One Year Later

As we approach the first anniversary of the terrorist attacks, we want to acknowledge that some people may have strong feelings and thoughts about the events of September 11. The first step is recognition that for many people, there is a time to ìmarkî the anniversary of September 11. It may be the month of September, the day itself, or even, the time you first heard about the attacks. Not everyone will have a reaction. Nor will the reactions be the same. Here are some helpful suggestions:

Respect your needs. Do you need a healing ritual to acknowledge your trauma? Is it helpful to have family and friends around you? Many communities are planning events to acknowledge the anniversary date.

Build new memories and meanings for this time frame

Take good care of yourself. Anxiety only gets worse if you are sleep-deprived or hungry. Exercise soothes the nervous system. Taking good care of yourself is not selfish.

Talk to people who care about you. If you are wondering if you need professional help, answer the following questions:

Are the events of September 11 persistently re-experienced, through bad dreams, flashbacks, or memories?
Do you find yourself avoiding thoughts, activities, and places that may remind you of what has happened?
Do you have trouble having loving or trusting feelings?
Are you less interested in hobbies and activities that were once involved in?

Remember that an event like September 11 can have an impact on you for the rest of your life. Grief does not fade away quickly, it can come and go, and everyone will feel differently.

If you feel significant distress or impairment in your ability to enjoy your personal life or do your job, remember that the EAP is there to help.

Call 464-5760. This is a free, confidential service.

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