Use or Abuse?
About Dependency

Dependence on alcohol and other drugs is a widespread problem. Many times, people don't recognize it. Chemical dependency is simply the inability to control the use of some physical substance-not being able to quit and not being able to limit how much is used. If you have a dependency problem, recognizing it can help you to move toward a happier and healthier life.

Myths

You might think of a chemically dependent person as someone who can't live without his or her drink or drugs, who is often drunk or stoned, who uses every day, or is irresponsible, immoral, and weak-willed. The fact is, a person can be chemically dependant without showing such obvious signs, and dependency can cause serious problems in a person's life. Gradually, experts are beginning to realize that a person's genetic make-up may affect his or her chances of becoming dependent, and that dependency is often a physical condition that cannot be cured by willpower alone.

Symptoms of Dependency

Here are some signs that might indicate a chemical dependency problem in you or someone else:

• Trying to cut down on or quit using some substance and failing at it.
• "Blackouts" or lapses of memory after use.
• Using the substance while alone or hiding the evidence of use.
• Using the substance to forget about problems or worries.
• Doing things while "under the influence" that cause regret afterwards.
• Not being able to enjoy an event without the substance.
• Neglecting responsibilities in order to use the substance.
• Family, friends, or employer expressing concern about substance use.
• Being willing to do almost anything to get the substance.
• Financial or legal problems from using the substance.

Problems Caused by Dependency

Chemically dependent people often act unwisely or inappropriately while under the influence of their drug. They may act in ways that will embarrass them later, such as by telling dirty jokes at a party. They may endanger their health and lives, and the lives of others, by having unsafe sex or driving while intoxicated. They may lose their jobs or families as people around them are hurt by their actions.

What To Do

Recognizing that there is a problem is the first step toward recovering from chemical dependency. If you think you might have a problem of this type, here are some steps you can take:

• Acknowledge the problem openly.
• Limit time spent with people who encourage drug use or believe that dependency is a sign of weakness.
• Seek professional help from doctors or therapists who deal with chemical dependency and recovery.
• Seek out the support of people who are recovering themselves.

Call your Employee Assistance Program at 464-5760 for help in finding these and other helpful resources.

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