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SUNY Upstate Medical university Employee Assistance Program

You Are Lovable

As February arrives, our thoughts turn to Valentines and doing something special to recognize the people we love. What about ourselves? Sometimes we forget to appreciate ourselves as much as we deserve and need. We may berate ourselves about our inadequacies, and wait for others to tell us about out good points. This is your chance to compose a love letter to yourself.

Dear________________,

Have I told you lately how much I value and respect you?

Though I have known you for a long time, your________________________________________still amazes me.

To me you are beautiful, especially your_________. And your________________________________.

I was especially proud of you when_____________________________________________________________________________________________.

I also admire you when________________________________________________________________________________________________________.

Remember, you are a truly lovable person. Two of your most
Lovable traits are your_________________________. And your___________________________________.

Although there are many wonderful people in the world ๓ thereํs nobody quite like you!

I love you,



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