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Resources and Screenings

Check these out for more information about wellness and mental health.

Worried about yourself?

Want to learn more about mental health and treatment?

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  • Ask Alice
  • Mental Health and Drug Information
  • DUKE Diagnosis
  • Read More

The Centre for Clinical Interventionsprovides detailed information about a variety of mental health topics, including coping with depression, panic attacks and perfectionism.

Upstate's Student Counseling Service offers this videoon recognizing and responding to anxiety in your own patients.

For information on . . .

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Suicide

If you or someone you know is at immediate risk of self-harm, call 911, University Police at 315-464-4000, Contact’s 24-hour hotline at 315-251-0600 or text START to the Crisis Text Line at 741-741

Substance Abuse

Sexual Assault and Domestic Violence

  • Vera Houseprovides local crisis intervention, counseling, advocacy, and support services. Call the 24-hour crisis/support line at (315) 468-3260 or visit
  • RAINNprovides education and confidential, 24-hour support for survivors of sexual assault or abuse via online chat supportor phone 1-800-656-HOPE
  • Love Is Respectoffers information about healthy relationships and 24/7 online or phone support if you’re in crisis. Call 1-866-331-9474 or text loveis to 22522.

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Sexual Issues

Eating and Body Image

LGBTQ Support

Insomnia / Sleep Hygiene

Self-Care and Wellness

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