Best Beginnings Childbirth and New Family Classes
Childbirth and New Family classes are focused on preparing you, caregivers and all family members for the birth of your baby. Classes are offered online and in-person, and include everything from an overview of what to expect during labor and delivery to how to care for your newborn.
Several classes are intended to include the whole family. We focus on their important roles in welcoming and nurturing a new family member. We look forward to your attendance at our classes and hope they will foster a positive and rewarding family experience.
All classes are FREE to attend (except the online program)
The Family Birth Center recommends the following classes be taken during your pregnancy:
- Expectant Parent Program Childbirth Class
- Evening or daytime weekly class series
- Saturday Class
- Refresher Series (for those who have given birth previously)
- Online Class Option
- Newborn Care Class
- Breastfeeding – Planning for Success Class
- My New Sibling (for 2-10 year old siblings in the family)
- Hospital Orientation and Tour (for those not attending the Expectant Parent Program Childbirth Classes on the Community Campus)
The Family Birth Center recommends the following classes be taken after you give birth:
- Baby and Me Series
- Breastfeeding and returning to work or school.
Online Education Program for Expectant Parents
Expectant Parent Program Childbirth Class
Certified Nurse Educators will guide the expectant mother and her labor support person through an overview of labor, relaxation and breathing techniques, medication options, interventions, hospital procedures and the role of the labor support person. Childbirth Classes held at the Community Campus location include a hospital orientation & tour. Childbirth classes held off-site or taken as refresher do not include a hospital tour. Please wear comfortable clothing to class and bring two pillows for the exercise session.
Open to all caregivers, newborn care covers how to care for a newborn and is for new parents, aunts, uncles, or new grandparents. this class will focus on all who will be caregivers in some way to your newborn. You will learn about newborn appearance, behavior, feeding, care and current safety recommendations.
Breastfeeding – Planning For Success
Learn how and why breastfeeding is uniquely tailored to meet the needs of infants and babies. parents learn the health benefits of breastfeeding for mothers and babies. those who are uncertain about whether or not they will breastfeed have the opportunity to get more information and ask questions. tools and techniques to promote confidence in the ability to breastfeed are taught in this one, two-hour class.
My New Sibling (for children ages 2-10 with caregiver)
Help siblings prepare for the birth of a new sibling. this is a child friendly interactive class focusing on the arrival of a new baby, positive changes to a family and the sibling’s role in caring for the newborn. class includes the sibling and a parent or caregiver. one, two-hour class.
Baby & Me – Three Week Series
Congratulations on your new baby! You may now have more questions regarding new parenthood and caring for your growing baby. Join our new parents and caregivers with their babies ages 2 weeks to 6 months to cover topics such as child development, sleep patterns, infant feeding, childhood immunizations, infant safety, infant care, play time and positive parenting strategies. Bring a blanket for you and your baby to play on during class. (For baby and parent or other caregiver).
Labor and Delivery (Hospital) Orientation and Tour
This class will provide a walking tour of upstate university hospital's community campus and the Jim and Dede Walsh Family Birth center and Upstate Golisano after hours care. Learn where to go and what to expect when you arrive at the hospital to give birth and where you can receive care for your newborn if needed. Tour will conclude with a mini-practice session of labor comfort measures, breathing techniques and relaxation skills.
Breastfeeding and Returning to Work or School
Congratulations on the birth of your baby! As you prepare to move to the next phase of returning to work or school as a breastfeeding mother, this class will help you ready your plan, supplies, knowledge and process. It is for pregnant or breastfeeding mothers returning to work or school who plan to continue providing breast milk for your baby. Babies are welcome to attend this class. It is best to attend a few weeks before you return to work. The class content will include:
- Making your Return "Plan"
- Breast Pump options
- Pumping and Storing Breast Milk
- Tips to Maintain Milk Supply
- Current NYS Legislation
- Creating freezer supply
- Introducing a bottle
Register for classes (in-person and online):
- call 315-464-2756
For questions, please contact the Coordinator at ChildBirthEd@Upstate.edu or 315-492-5153.